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年前量一下，希望年後不要胖太多。
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85.5 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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501 kcal
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Fat: 22.79g | Prot: 13.69g | Carbs: 61.38g.
Breakfast: 全聯閱讀麵包-全麥吐司, Mayonnaise, Egg Omelet or Scrambled Egg, Coffee. Lunch: Orange, Subway 白巧克力夏威夷豆. more...
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Losing 0.3 kg a Week
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kuan_0830's Weight History
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