Weigh In record (no journal entry) for 10 February 2021
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1839 kcal
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Fat: 118.06g | Prot: 105.74g | Carbs: 109.25g.
Breakfast: da Fazenda Pão de Queijo, Café com Leite Integral. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Qualitá Amendoim Torrado e Moído, Tirol Leite Condensado Semidesnatado. more...
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Gaining 2.3 kg a Week
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alesouzacwb's Weight History
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