Weigh In record (no journal entry) for 10 February 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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725 kcal
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Fat: 23.30g | Prot: 39.09g | Carbs: 89.61g.
Breakfast: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Egg Omelette or Scrambled Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Basmati Rice (Cooked), Pork Loin (Tenderloin) . Snacks/Other: Fruit Salad. more...
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Losing 2.1 kg a Week
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