Weigh In record (no journal entry) for 10 February 2021
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1709 kcal
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Fat: 70.25g | Prot: 67.58g | Carbs: 215.60g.
Breakfast: Pork Sausage Patty or Link, Sunnyside Farms Large Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Bananas, Aquafina Water (16.9 oz). Lunch: Campbell's Classic Chicken Noodle Soup, Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice, Diet Soda. Dinner: Tuna Cake or Patty, Mince Pie (Two Crust), Cuban Crackers, Diet Soda, Fried Batter Dipped Mushrooms. Snacks/Other: Dairy Queen Snickers Blizzard (Small). more...
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1845 kcal
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Exercise:
Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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