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I will be weighing myself everyday, only because I gained so much, that if there are just ounces of a difference daily, will be encouraging.
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102.1 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1483 kcal
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Fat: 79.48g | Prot: 26.78g | Carbs: 128.05g.
Breakfast: Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter, HEB Rio Red 100% Grapefruit Juice. Lunch: Butter, Oroweat Original Oatnut Bread, Extra Virgin Olive Oil, Spinach, Lettuce, Roma Tomatoes, Green Olives, Ground Beef (80% Lean / 20% Fat). Dinner: Honey, Private Selection Mixed Fruit. Snacks/Other: Yellow Tail Chardonnay. more...
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Losing 3.2 kg a Week
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