Weigh In record (no journal entry) for 07 November 2013
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1610 kcal
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Fat: 60.51g | Prot: 104.69g | Carbs: 231.24g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Smucker's Strawberry Jam, Butter, Sour Dough Bread, Blue Bell Fudge Bars. Dinner: 1% Fat Milk, Spaghetti with White Clam Sauce. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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metamora's Weight History
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