Weigh In record (no journal entry) for 10 February 2021
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76.0 kg
Lost so far: 17.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1389 kcal
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Fat: 55.42g | Prot: 74.21g | Carbs: 45.90g.
Lunch: Cheese, Egg. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Chicken Wing (Skin Eaten). Snacks/Other: Michelob Lite Beer. more...
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steady weight
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freetime's Weight History
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