Weigh In record (no journal entry) for 10 February 2021
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1538 kcal
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Fat: 63.70g | Prot: 96.14g | Carbs: 139.81g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Barra Mansa Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo Frito, Visconti Pão de Forma Integral, Barra Mansa Leite Desnatado, Café com Açúcar. Snacks/Other: Alcatra Grelhada, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4382 kcal
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Exercise:
Driving - 39 minutes, Desk Work - 12 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Dormir - 8 hours and 20 minutes, Google Fit - 2 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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