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I'm not focusing on my diet too much at the moment. I'm trying not to eat like crazy but I have started medication for my severe anxiety and depression about ten days ago and just existing at this point is a struggle. I'm constantly doing breahting exercises to calm down. I know it will be better in a few days with the medication so I'm not worrying too much about this. I've talked to my dietitian and she agrees, I should not put any pressure on myself right now other than taking my medication and trying to get my mental health in order.
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87.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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549 kcal
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Fat: 30.05g | Prot: 16.50g | Carbs: 59.00g.
Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Apples, Walnuts, Cappuccino, Bananas. more...
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Gaining 2.3 kg a Week
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