lucyremy's Journal, 07 Nov 13

lucyremy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2013

56.8 kg Lost so far: 7.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

1138 kcal

Fat: 28.49g | Prot: 58.57g | Carbs: 164.02g. Breakfast: Bananas. Lunch: Dried Prune, Chicken Breast, White Rice. Dinner: McVitie's Jamaica Ginger Cake, Subway 6" Italian BMT. Snacks/Other: Green Tea, Tesco Diet Cola, Coffee with Milk. more...

1759 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucyremy's Weight History

View Complete History

lucyremy's Journal, 07 Nov 13

Submit a Comment

lucyremy's Weight History