Weigh In record (no journal entry) for 07 November 2013
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113.2 kg
Lost so far: 22.3 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2013:
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1994 kcal
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Fat: 49.25g | Prot: 112.41g | Carbs: 291.68g.
Breakfast: Cucumber (with Peel), Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Green Peppers, Red Tomatoes, Mixed Salad Greens, Tomato Paste, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat), Radishes. Dinner: Chayote (Fruit), Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Red Tomatoes, 100% Whole Wheat Pita Bread, Cypressa Halloumi Lite, Deli Turkey or Chicken Breast Meat. Snacks/Other: Plain Bread Sticks, Planters Deluxe Mixed Nuts, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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3156 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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