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Great loss 👍
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108.6 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1082 kcal
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Fat: 33.94g | Prot: 69.58g | Carbs: 119.85g.
Breakfast: Tesco Reduced Fat Peanut Butter, Waitrose Essential Mini Apples, Grapes, Rankin Irish Fruit Loaf. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner: Slimming World Beef Quarter Pounder. more...
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Losing 2.5 kg a Week
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adrianevans's Weight History
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