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Last just over 2 pounds I'm very happy with that 😊😊
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133.4 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1672 kcal
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Fat: 99.51g | Prot: 72.31g | Carbs: 184.90g.
Breakfast: Morrisons Reduced Fat Smooth Peanut Butter, Asda Banana, Aldi Seeded Bread, Clover Lighter Spread, Rankin Irish Fruit Loaf. Lunch: Cucumber (with Peel), Lettuce, Cherry Tomatoes, Subway 6" Chicken Tikka. Dinner: Slimming World Beef Quarter Pounder, Iceland Low Fat Straight Cut Chips. Snacks/Other: Cadbury Dairy Milk Big Taste Peanut Caramel Crisp, Crips Quavers. more...
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Losing 2.4 kg a Week
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 Comments
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alison evans's Weight History
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