|
睡前43.05
起床42.40
|
42.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
970 kcal
|
Fat: 49.41g | Prot: 46.70g | Carbs: 76.17g.
Lunch: 萬歲牌 堅果補給（隨身包）, 茶（無糖）, 無糖豆漿, 林鳳營 鮮乳, 古早味紅茶（半糖）估算, 厄瓜多爾100%無糖巧克力. Dinner: 全聯 美姬菇, 香菇, 肯德基 (KFC) 上校薄脆雞, 透抽, 大陸妹, 藜麥（煮熟）, 糙米飯. Snacks/Other: 無糖豆漿, 古早味紅茶（半糖）估算, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|