Weigh In record (no journal entry) for 10 February 2021
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56.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1524 kcal
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Fat: 47.19g | Prot: 127.66g | Carbs: 143.76g.
Breakfast: Oatly Havermelk, Koffie (Espresso), AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark. Lunch: Bosui of Lenteui, AH Zuivelspread Naturel Light, Gekookt Ei, Radijs, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Vezelrijk Cracker, AH Cherrytomaten. Dinner: Tomaten, AH Olijfolie Traditioneel, AH Zuivelspread Naturel Light, AH Kastanjechampignons, Spinazie, Zalm, Galbani Ricotta, AH Lasagnebladen , Galbani Mozzarella Light, Uien, Knoflook. Snacks/Other: Optimel Appel Kaneel Kwark, AH Magere Franse Kwark, McVities Ginger Nuts, AH Houdbare Magere Melk, Bodymass Whey Protein, Naked Salted Caramel. more...
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Losing 0.2 kg a Week
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