TaniaKiseleva's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

93.4 kg Lost so far: 7.7 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1074 kcal

Fat: 56.01g | Prot: 82.65g | Carbs: 49.14g. Breakfast: Cappuccino, Quest Cookies & Cream Protein Bar. Lunch: Asda Cucumber, Red Tomatoes , Fried Egg , Marks & Spencer Kefir. Dinner: Quest Cookies & Cream Protein Bar. more...

373 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 8.4 kg a Week

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TaniaKiseleva's Journal, 10 Feb 21

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TaniaKiseleva's Weight History