Weigh In record (no journal entry) for 07 November 2013
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103.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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2121 kcal
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Fat: 102.51g | Prot: 69.46g | Carbs: 232.81g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сметана, Борщ, Хлеб Бородинский, Селедка под Шубой, Рисовый Плов, Котлета Свиная, Свинина. Dinner: Чернослив, Слобода Масло Подсолнечное, Кабачковая Икра, Рис Вареный. Snacks/Other: Зеленое Яблоко. more...
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2907 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Paul7733's Weight History
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