Weigh In record (no journal entry) for 10 February 2021
|
53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1458 kcal
|
Fat: 71.55g | Prot: 49.40g | Carbs: 183.97g.
Breakfast: 早安美芝城 紅茶, Costco 蛋餅皮, 豆漿, 蛋黃醬/美乃滋（低熱量）, 雞蛋（整個）, 豬排（烤製或烘焙）, 早安美芝城 薯餅. Lunch: 橘子. Dinner: 米香, 旺旺 仙貝, 歐維氏 80%黑巧克力, 卡滋 玉米棒, 統一生機 蜜棗乾, 麻荖, 楊記家傳 地瓜蜜, 巧克力牛奶, 奧利奧 (Oreo) 餅乾, 統一 瑞穗鮮乳 (290毫升), 巧克力蛋糕. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|