Weigh In record (no journal entry) for 09 February 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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787 kcal
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Fat: 21.23g | Prot: 44.13g | Carbs: 94.83g.
Breakfast: Richmond Pork Sausage, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Noodles, Aldi Pork Loin Medallions. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 2.1 kg a Week
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