Weigh In record (no journal entry) for 09 February 2021
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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958 kcal
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Fat: 51.12g | Prot: 38.66g | Carbs: 105.96g.
Breakfast: Cinnamon , Aunt Millie's 35 Calorie Honey Wheat Bread, Roasted Potato (Fat Added in Cooking), Sunnyside Farms Large Eggs, Bacon, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bananas. Lunch: Girl Scout Cookies Lemon Chalet Cremes, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Fisher Chopped Pecans, Tea Unsweetened, Aquafina Water (16.9 oz), Optavia Cinnamon Crunchy O's. Dinner: Diet Soda, Fried Batter Dipped Mushrooms, Cuban Crackers, King's Choice Smoked Gouda Cheese. more...
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Gaining 3.2 kg a Week
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