Weigh In record (no journal entry) for 09 February 2021
|
76.7 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1171 kcal
|
Fat: 34.09g | Prot: 79.41g | Carbs: 141.17g.
Breakfast: Tea with Milk, Morrisons Honey, Slim-Fast Summer Strawberry Shake, Frozen Cherries. Lunch: Slim-Fast Summer Berry Flavour Meal Bar. Dinner: Grated Cheddar Cheese, Cheese Sauce , Sainsbury's Red Onions, Penne, Chicken Breast. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|