|
I've been so bad. Gained a lot, and today will start back on Scarsdale for two weeks. To me, it's the easiest plan to follow and not expensive. I must get back down to 215 for starters.
|
102.5 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 February 2021:
|
1029 kcal
|
Fat: 31.60g | Prot: 44.41g | Carbs: 103.39g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Butter, Oroweat Original Oatnut Bread. Lunch: Deli Sliced Ham, GFS Deli Turkey Breast, Tomatoes. Dinner: Butter, Oroweat Original Oatnut Bread, Morton Salt, Fresh Lemon Juice, StarKist Foods Tuna Creations Sweet & Spicy, Lettuce. Snacks/Other: Yellow Tail Chardonnay, Grapes, Grapes. more...
|
Gaining 0.1 kg a Week
|