Weigh In record (no journal entry) for 09 February 2021
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123.7 kg
Lost so far: 6.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1005 kcal
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Fat: 48.13g | Prot: 94.28g | Carbs: 58.18g.
Breakfast: MRC Wildberry Clear Supplement, Boiled Egg, Calavo Avocado. Lunch: Flaxseed Seeds, Broccoli , Campbell's Healthy Request Condensed Cream of Mushroom Soup, Wal-Mart Beef Cubed Steak. Dinner: Mangos, MRC Wildberry Clear Supplement, Publix Triple Berry, Publix Part Skim Ricotta Cheese. Snacks/Other: Great Value Tex Mex Trail Mix. more...
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Losing 1.9 kg a Week
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