Weigh In record (no journal entry) for 09 February 2021
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1077 kcal
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Fat: 35.59g | Prot: 77.86g | Carbs: 110.58g.
Breakfast: Princesa Pão para Hamburguer, Café com Açúcar, Barra Mansa Leite Desnatado, Kreminas Manteiga com Sal. Lunch: Café com Açúcar, Qualitá Alho Frito Picado, Chinezinho Molho Verde, Filé de Frango Grelhado, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4132 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 1 hour, Driving - 42 minutes, Desk Work - 8 hours, Google Fit - 9 hours and 41 minutes, Dormir - 3 hours and 49 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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