gramsgarden's Journal, 06 Nov 13

Weigh In record (no journal entry) for 06 November 2013
74.4 kg Lost so far: 2.9 kg.    Still to go: 8.7 kg.    Diet followed: Poorly.

View Diet Calendar, 06 November 2013:
1537 kcal Fat: 43.11g | Prot: 106.60g | Carbs: 191.73g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Yoplait 2X Protein Greek Yogurt - Blueberry, Unsweetened Frozen Strawberries, Frozen Raspberries, Florida's Natural Orange Juice, Bananas. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Asian Chopped Salad. Dinner: Chick-fil-A Light Mayonnaise, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Hershey's Special Dark Chocolate Miniatures (1), Hershey's Kit Kat Minis, Vanilla Reduced Fat Ice Cream Cone, Dry Roasted Almonds (Without Salt Added). more...
Gaining 0.4 kg a Week

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gramsgarden's Weight History


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