Weigh In record (no journal entry) for 09 February 2021
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75 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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867 kcal
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Fat: 33.44g | Prot: 24.47g | Carbs: 119.20g.
Breakfast: Tea with Milk, Sainsbury's Flaked Almonds , Honey , Kiwi Fruit, Tesco Blueberries, Asda Low Fat Natural Yoghurt. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Seedless Red Grapes, Banana Bread. Snacks/Other: Coffee. more...
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steady weight
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cathyorkshirelass's Weight History
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