Weigh In record (no journal entry) for 09 February 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1417 kcal
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Fat: 47.90g | Prot: 112.50g | Carbs: 126.49g.
Breakfast: Tesco Low Calorie Sweetner, Coffee with Milk, Soft Boiled Egg. Lunch: Pepper, Chicken Breast, Morrisons Rice Noodles, Asda Stir Fry Vegetables, Asda Spring Onions. Dinner: White Rice, Coriander, Turmeric (Ground) , Asda Tikka Masala Curry Paste, Chicken Breast, Chilli Powder , Tomatoes. Snacks/Other: Bananas , Pip & Nut Smooth Peanut Butter , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Coffee with Milk, Tesco Low Calorie Sweetner, Muller Light Vanilla Sprinkled with Dark Chocolate, Green Tea. more...
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Losing 0.2 kg a Week
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