Weigh In record (no journal entry) for 09 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1010 kcal
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Fat: 40.86g | Prot: 35.58g | Carbs: 129.74g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Beng-Beng Share It, Apel. Lunch: Jeruk, Bimoli Minyak Goreng, Jahe, Kecambah, Keju Mozzarella (Sebagian Susu Skim), Wortel Dimasak, Kubis, Telur. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Telur, Nasi Putih. Snacks/Other: Beng-Beng Share It. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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