Weigh In record (no journal entry) for 08 February 2021
|
72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1093 kcal
|
Fat: 53.50g | Prot: 61.66g | Carbs: 101.44g.
Breakfast: Sunnyside Farms Large Eggs, Bacon, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bananas. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar, Great Value Bratwurst, Dasani Bottled Water (16.9 oz), Pecan Nuts, Coffee (Brewed From Grounds). Dinner: Tuna Cake or Patty, Green Peas , Sandwich Crackers. Snacks/Other: Apples , Wonderful Halos Mandarin Oranges, Kar's Natural Rasins. more...
|
|
1747 kcal
|
Exercise:
walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|