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No weight loss this week despite me sticking rigidly to 1900 cals. I had a really bad fall a couple of weeks ago which left me with a torn shoulder ligament and badly bruised arm and leg, so I'm getting a lot less exercise apart from physio on my shoulder. Maybe I should cut down on the cals until I'm a bit more mobile.
AAMOI has anyone else had a torn shoulder ligament and does physio really work? All it seems be doing is giving me more pain, but maybe it gets worse before it gets better 🤷♀️
Would appreciate your thoughts xx
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74.4 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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steady weight
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 Comments
I had ligament reconstruction on both knees and can say that rehab works and is essential! Good luck with your shoulder! It will get better🙂
08 Feb 21 by member: TaniaKiseleva
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Thanks for your comment Tania. Seems to be two steps forward and one back, but I'll get there. Well done on your weight loss x
08 Feb 21 by member: julieg4884
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ouch that sounds painful, I hope u start to feel the benefits of physio soon ♥️🤗
08 Feb 21 by member: Bootylicious1!
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julieg4884's Weight History
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