bigblockjim's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

101.2 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1477 kcal

Fat: 68.89g | Prot: 115.66g | Carbs: 97.22g. Breakfast: Pizza with Meat and Vegetables. Lunch: Fried Battered Fish. Dinner: Pork Loin (Whole, Lean Only) . Snacks/Other: Great Value Sweetened Coconut Flakes, Lily's Dark Chocolate Baking Chips, Fage Total 0% Greek Yogurt, America's Choice Natural Almonds, Jack Link's Original Beef Jerky, Food Lion Original Pork Rinds. more...

2836 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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bigblockjim's Journal, 08 Feb 21

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bigblockjim's Weight History