Weigh In record (no journal entry) for 08 February 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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720 kcal
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Fat: 21.96g | Prot: 13.19g | Carbs: 114.52g.
Breakfast: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Heinz Chicken & Sweetcorn Soup. Snacks/Other: Lemon Cake, Fruit Salad, Galaxy Celebrations. more...
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Losing 1.9 kg a Week
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