Weigh In record (no journal entry) for 08 February 2021
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109 kg
Lost so far: 11 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1052 kcal
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Fat: 43.00g | Prot: 54.19g | Carbs: 108.36g.
Breakfast: Tesco Smoked Bacon Medallions, Hovis Wholemeal Bread Medium, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Heinz Tomato Ketchup, Tesco Finest Cumberland Pork Sausages. Dinner: Sainsbury's Mixed Beans in A Mild Chilli Sauce , Beef Stock , Tesco Value Chopped Tomatoes, Tesco Red Pepper, Asda Cauliflower , Carrots , Onions , Garlic , Hot Chilli Pepper, Chilli Powder , Paprika . more...
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Losing 1.0 kg a Week
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Steven Speirs's Weight History
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