Weigh In record (no journal entry) for 08 February 2021
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103.2 kg
Lost so far: 11.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1631 kcal
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Fat: 78.48g | Prot: 104.33g | Carbs: 116.76g.
Breakfast: Anchor Butter, White Bread , Fried Egg without Fat, Asda Smart Price Chopped Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Baked Beans, Tesco Unsmoked Back Bacon Rashers, Coffee (Instant) , Fried Egg , Cooked Mushrooms (Fat Not Added in Cooking), Tesco Baked Beans, Tesco Unsmoked Back Bacon Rashers, Coffee (Instant) , Fried Egg , Cooked Mushrooms (Fat Not Added in Cooking). more...
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Losing 0.8 kg a Week
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