Weigh In record (no journal entry) for 08 February 2021
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111.6 kg
Lost so far: 26.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1866 kcal
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Fat: 86.13g | Prot: 87.66g | Carbs: 186.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice. Lunch: BSD Omelette with Cheese and Asparagus, Tesco Iced Fairy Cake. Dinner: Cadbury Mini Eggs (9), Swedish Glace Smooth Vanilla Made with Soy, McCain Sweet Potato Fries, Mozzarella Melt Chicken. Snacks/Other: Quality Street Chocolates, Apples, Apples, Co-Op Farmhouse White Loaf. more...
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Losing 3.8 kg a Week
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