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睡前42.80
起床42.35
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42.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1039 kcal
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Fat: 56.58g | Prot: 62.35g | Carbs: 71.42g.
Lunch: 林鳳營 鮮乳, 肯德基 (KFC) 熱義式咖啡(小), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校薄脆雞. Dinner: 透抽, 香菇, 鮭魚, 芹菜, 大陸妹, 古早味紅茶（半糖）估算, 林鳳營 鮮乳, 無糖豆漿, 茶（無糖）. Snacks/Other: 無糖豆漿, 古早味紅茶（半糖）估算, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1075 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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