Weigh In record (no journal entry) for 05 November 2013
|
60.3 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2013:
|
1779 kcal
|
Fat: 35.25g | Prot: 65.84g | Carbs: 162.01g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Mustard, Basil, Lowfat Swiss Cheese, Sour Dough Bread, Blue Bell Fudge Bars, Roma Tomatoes. Dinner: Red Table Wine, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Tastykake Cream Filled Chocolate Cupcakes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|