Weigh In record (no journal entry) for 05 November 2013
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92.4 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1728 kcal
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Fat: 63.14g | Prot: 87.06g | Carbs: 111.98g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, D'Angelo Tossed Salad, Oscar Mayer Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Cottage Cheese, American Value Green Beans (Canned), Meatballs with Sauce (Mixture), Potato Gnocchi. Snacks/Other: Anheuser-Busch Bud Light Beer, Whiskey (86 Proof), Emerald Natural Walnuts & Almonds (), Kellogg's Special K Cereal Bars - Blueberry. more...
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Losing 2.9 kg a Week
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Stormfront's Weight History
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