Weigh In record (no journal entry) for 07 February 2021
|
90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
3571 kcal
|
Fat: 151.01g | Prot: 143.95g | Carbs: 404.06g.
Breakfast: Barra Mansa Leite Desnatado, Café com Açúcar, Kreminas Manteiga com Sal, Princesa Pão para Hamburguer. Lunch: Fanta Guaraná, Batatas Fritas Caseiras, Rainha Costelinha Suína, Perdigão Linguiça Calabresa, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Kisabor Molho Billy & Jack, Chinezinho Molho Verde, Chinezinho Molho Burger, Bacon, Sadia Mussarela, Hambúrguer Caseiro, Princesa Pão para Hamburguer. Snacks/Other: Glória Leite Condensado. more...
|
|
3028 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 31 minutes, Desk Work - 5 hours, Dormir - 8 hours, Google Fit - 8 hours and 29 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|