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Sun 11am before B/f
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93 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1510 kcal
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Fat: 56.11g | Prot: 61.96g | Carbs: 130.91g.
Breakfast: Rankin Irish Stoneground Wheaten, Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Rankin Irish Stoneground Wheaten, M&S Food Marinated Grilled Peppers, M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Marks & Spencer Young Spinach, Marks & Spencer Greek Style Yogurt with Honey. Snacks/Other: Merlot Wine, M&S Food Sparkling Mountain Water. more...
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Losing 1.8 kg a Week
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mleahy007's Weight History
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