Weigh In record (no journal entry) for 07 February 2021
|
128.4 kg
Lost so far: 22.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1454 kcal
|
Fat: 65.50g | Prot: 100.31g | Carbs: 113.67g.
Breakfast: Wetherspoon Breakfast Roll with Sausage. Dinner: Tesco Reduced Fat Caesar Dressing, Tesco Parmigiano Reggiano, Tesco Iceberg Lettuce, Cucumber (with Peel), Pepper, Spring Onions, Celery, Tesco King Prawns with Garlic & Parsley. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya, Tesco Melon Chunks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|