dean hendricks's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

106.5 kg Lost so far: 0 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

871 kcal

Fat: 28.19g | Prot: 61.95g | Carbs: 86.23g. Breakfast: Sugar, Carte Noire Instant Coffee with Semi-Skimmed Milk, Brooklea Protein Yoghurt, Marshmallow. Lunch: Aldi Good Grains Delicious Lentils, Hard-Boiled Egg , Marks & Spencer Corned Beef Crispbake. more...

2706 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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dean hendricks's Journal, 07 Feb 21

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dean hendricks's Weight History