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上週沒量，因為去了員工旅遊，出發前三天就開始亂吃了，泰國菜、漢堡王、珍奶鹽酥雞，員旅跟著吃，紅酒喝到飽，整整放縱了五天，這週一才恢復飲食。
所以說，出來跑的總得還，這週怎麼克制還是只降了一點點，但有降總比持平好，持平總比變胖好。年假在即，希望年後不要胖太多。
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85.7 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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705 kcal
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Fat: 35.61g | Prot: 35.89g | Carbs: 63.52g.
Breakfast: 統一 無糖高纖豆漿, Coffee, Potato, Orange, Tomatoes, 7-11 鹽味毛豆, 鮮奶吐司, Butter, Olive Oil, Egg. more...
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Losing 0.2 kg a Week
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kuan_0830's Weight History
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