Weigh In record (no journal entry) for 04 November 2013
|
112.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
1053 kcal
|
Fat: 54.12g | Prot: 45.09g | Carbs: 104.83g.
Lunch: dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Chili, Pepperoni, Swiss Cheese, Colby Monterey Jack Cheese. Snacks/Other: Black Cherry nonfat Frozen Yogurt, Pepsi Throwback (Can). more...
|
|
3073 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 9 hours and 37 minutes, Sleeping - 9 hours, dressing - 3 minutes, shower - 20 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumakitten's Weight History
|