Weigh In record (no journal entry) for 06 February 2021
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1522 kcal
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Fat: 50.27g | Prot: 54.86g | Carbs: 217.07g.
Breakfast: Grapefruit (Pink and Red), Warburtons Teacake, Butter, Morrisons Honey, Tea with Milk. Lunch: Frozen Cherries, Slim-Fast Summer Strawberry Shake. Dinner: Cucumber (with Peel) , Rowan Hill Wholemeal Bread, Olives, Tomatoes, Cos or Romaine Lettuce , Deluxe King Prawn Gratin, Butter (Salted). Snacks/Other: Coffee with Semi-Skimmed Milk, Chocolate Angel Food Cake, Slim-Fast Chocolate Caramel Snack Bar, Alpen Chocolate & Fudge Cereal Bar, Asda Great Stuff Clementines, Milbona Greek Style Strawberry Yogurt. more...
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Losing 6.4 kg a Week
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