Weigh In record (no journal entry) for 06 February 2021
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59.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2329 kcal
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Fat: 75.58g | Prot: 160.01g | Carbs: 268.54g.
Breakfast: Merchant Gourmet Polenta, Alpro Oat Unsweetened Milk, Клубника, Seriously Strong Cheddar Cheese, Английский Грецкий Орех, Yeo Valley Fat Free Natural Probiotic Yogurt. Lunch: Корица, Мёд, Желтая Зимняя Тыква, Смешанные Овощи (Замороженные), Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные). Dinner: Rude Health Buckwheat & Chia Crackers, Seriously Strong Cheddar Cheese, Arla Skyr Vanilla Yoghurt, Horacio Simoes Queijo Fresco, Листья Салата, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Чернослив, Арахис, Миндаль, Киви, Хлеб Цельнозерновой, Horacio Simoes Queijo Fresco. more...
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Gaining 1.8 kg a Week
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wangxue19's Weight History
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