Weigh In record (no journal entry) for 06 February 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1182 kcal
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Fat: 48.97g | Prot: 39.31g | Carbs: 144.34g.
Lunch: Tesco Red Pepper, Lettuce, Seasoned Croutons, Cucumber (with Peel), Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Tesco Breaded Chicken Goujons. Dinner: Sticky Rice, Rosemary Conley's Thai Chicken Curry. Snacks/Other: Oil Popped White Popcorn , Cadbury Chocolate Fingers, Blueberry Muffins. more...
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1829 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Emma.a.d's Weight History
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