Weigh In record (no journal entry) for 06 February 2021
|
88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
4291 kcal
|
Fat: 177.92g | Prot: 224.90g | Carbs: 435.37g.
Breakfast: Natural Life Granola Tradicional, Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Café com Açúcar, Barra Mansa Leite Desnatado , Qualy Margarina Cremosa, Pullman Pão de Forma Artesano Integral, Sadia Mussarela. Lunch: Perdigão Linguiça Calabresa, Sorvete Itália Sorvete de Brownie, Fanta Guaraná, Batatas Fritas, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Chinezinho Molho Verde, Chinezinho Molho Burger, Bacon, Sadia Mussarela, Hambúrguer Caseiro, Princesa Pão para Hamburguer. Dinner: Sorvete Itália Sorvete de Brownie, Fanta Guaraná, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Chinezinho Molho Verde, Chinezinho Molho Burger, Perdigão Linguiça Calabresa, Bacon, Sadia Mussarela, Hambúrguer Caseiro, Princesa Pão para Hamburguer. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar. more...
|
|
2746 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 52 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 15 hours and 33 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|