amacdon8's Journal, 06 Feb 21

Seemed a slow week.....had to work hard for this 3lb but quite pleased......expect a slowdown next week as it is my birthday so a couple of meals planned.....but that’s ok....have to keep reminding myself that weight loss is not linear..not had an alcoholic drink in 5 weeks and 1 day!

89.2 kg Lost so far: 9.0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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1559 kcal

Fat: 45.95g | Prot: 88.71g | Carbs: 191.20g.   Breakfast: Vieve Protein Water, Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Sainsbury's Salted Peanut & Caramel Ice Cream, Aunt Bessie's Bramley Apple Crumble, Aldi Homestyle Fries, Chicken Kebab. more...

2883 kcal

Exercise: Running - 10/kph - 33 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...