Weigh In record (no journal entry) for 06 February 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2002 kcal
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Fat: 67.13g | Prot: 99.04g | Carbs: 184.58g.
Breakfast: Alpen Alpen Original, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Morrisons Carvery Cooked Ham, Cheese Bread, Poached Egg, Anchor Butter. Dinner: Tesco Mango Chutney, Sharwood's Poppadoms, Roti, Olive Oil , Birds Eye Frozen Peas, Potato, Sharwood's Bhuna Cooking Sauce, MuscleFood Chicken Breast. Snacks/Other: Ryvita Thins Multi-Seed Flatbreads, Tesco Gorgonzola, Beer, Guinness Stout, Rum. more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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